Archive for the ‘Experience’ Tag

Wonderful Virtues of Earth



To purify mind, we need to broaden ourselves with activities of compassion so as to gradually get rid of the self-centered habits. To broaden ourselves, we should fill mind with pleasant thoughts. We have to make our mind like earth, because earth has wonderful virtues. Earth never expresses anything angrily, because it is not swayed and is completely indifferent when the rich and famous, sages and saints, or perfect people walk over earth. The earth is not swayed and is completely indifferent.

Earth is not involved or affected by favorable or dangerous situations. Earth always welcomes all kinds of situations. It will not take or give up anything, is never confused, is never swayed or attracted by anything, never starts an idea or gives up an idea, peacefully enjoys leisure and endures patiently, and is completely serene. These are some of the beautiful virtues of the earth that we step on every day.

If you have no mind to all living things, then what is the harm of letting these things surround you? We should learn the spiritual part of earth and cultivate broad and generous mind. When you face favorable situations or dangerous situations, you can still do everything without the least worry and feel comfortable and able to do anything of your own free will.

When you meet somebody, perhaps the person you like the least in your life, a person who looks at you with dirty stares, do you still feel comfortable and free? As a matter of fact, in these kinds of moments, there is a fight between holiness and wisdom and the evil influence. If we use the worldly words; it’s like a fight between good and bad. Becoming good or bad is all dependent on our mind.

Good and bad are decided by our mind and share our mind. When good defeats bad, the whole of our mind is good. If bad defeat good, the whole of our mind becomes bad. From this angle, you might have an idea that good and bad are all from our mind. The way our mind treats the situations we face, creates the difference between holiness, wisdom and temptations or evil influence. If mind is contaminated by situations, mind becomes bad. If mind is not contaminated by situations, the mind becomes good.


Posted April 19, 2013 by dranilj1 in Life Lessons

Tagged with , , , , , , ,

Quintessential Quality

Quintessential Quality

Curiosity is a hunger to explore and a delight in discovery. When we are curious, we approach the world with a child-like habit of poking and prodding and asking questions. We are attracted to new experiences. Rather than pursuing an agenda or a desired set of answers, we follow our questions where they lead. Socially, curiosity lets us really listen to other people because we want to know who they are. We open ourselves to the morsels of knowledge and experience they can share with us. We relish having discoveries of our own to share. Curiosity makes us interested in a broad range of information about the world around us, not only that with direct utility. We learn for the joy of learning.

Human beings have myriad range of characteristics and attributes. Some are innate, some are formed through experiences and some are developed through wisdom and insight. One of the most fundamental of these human features is that of curiosity. It is the curious nature of man that has led him to wonder, ponder and then learn. Curiosity is the organic building block of knowledge structure and is the key which has opened new vistas of thought and objective disciplines.

It is curiosity in man’s nature which drives him to understand different phenomena in life. The curiosity about one’s self and the environment leads a person to investigate and with the help of his findings draw adequate inferences. It guides him to attain his desires and goals in life, to create a vision and to dream. It is that quintessential quality in man that makes him superior to other creations in terms of sociability, morality and intellectuality. This is something which enables him to build communities and develop societies.

This curious nature of man has made him reflect upon higher purposes and discover deeper meanings in things, going beyond what they apparently seem to be. This higher search for purpose compels him to find meaning of his existence and the existence of things in the universe. While treading on the track on his instinctive curiosity, he leads his complete life shaped out of inquisitiveness in vastness of various questions about events taking place either in his life or in the universe around him. Since, he does not have any assurance of any conjectures he is making about the outcome of events in his life, he lives in the curiosity of knowing them. But, there is a certain amount of common sense which guides his cognitive abilities.

Nevertheless, the search and hunt of conquering his future and controlling his life never ends till the curiosity serves better of him. Hence, man seeks some ways and means for the outlet of this characteristic inside in varying degrees and to different extents. For this very element in him, he becomes passionate and enthusiastic. Sometimes, this material world, which is all that his sight can conceive, makes him think that having mundane comforts will give his soul the ever needed satisfaction. But such a false contentment comes at the expense of him losing sight of the divine ideals of governing life. He would be someone standing at a selfish point from where he cares about only his survival, well being and welfare in life.

On some other level of soul curiosity, he would have sentiments and sensibility as the prime factors directing his heart and humanity. This level of his conscious being let him undertake his natural human curiosity as well as his humanism to use them in the benefit of the whole mankind. This very form of consciousness allows mankind to construct that human touch and that human connection so much necessary for the survival of the world and the growth we see through shared knowledge and wisdom.

Struggling With Never-Ending Emptiness

Shunyata, usually translated as "emptiness," is a Buddhist term that people often struggle with. I was fascinated to discover that it has always been difficult for people to understand, and that it was intended to be that way from the beginning. The basic formula that all dharmas are marked by emptiness points right at existence, at experience, and past it at the same time, a brilliant feat. The Perfection of Wisdom in 8000 Lines is a Mahayana Sutra; an ultimate text on this teaching, along with the Diamond and Heart Sutras. Stories about how and why an insight occurred are particularly useful in opening doors for others, and I hope they may be useful here. This post does not have catchy title. I have come up with my own descriptive titles for it, and I hope the readers will forgive me for that.

Lately I’ve been spending a lot of time trying to better understand depression, its causes, and how it can best be alleviated. It’s not that I’m depressed–in fact I’m happy to report that I’m rarely blue since I started a regular meditation practice some years ago. But due to current circumstances I’m in a position where it makes sense to take a deeper look at this incredibly powerful mind state because it has an incredibly strong hold over several important people in my life. While goggling “Recurrent Major Depression;” a diagnosis that a close friend of mine recently received, I stumbled upon the DSM IV criteria for this condition as well as another that often goes along with it “Borderline Personality Disorder.”

One of the symptoms listed under the “Cognitive” category caught my eye immediately “Chronic Emptiness.” It’s fitting that a word like “emptiness” is devoid of any one inherent meaning. Of course the emptiness being described in the DSM IV is the “I feel like nothing matters…life has no meaning…I don’t want to do anything…everything is too hard…” sort of emptiness. Then there’s the Buddhist version of emptiness, which isn’t quite as easy and straightforward to define. Emptiness as described in Buddhism is often mistaken for nihilism which couldn’t be further from the truth. Usually, it’s best to refer to it in its original Sanskrit form “Sunyata” but for the purposes of this article I’m going to use the standard “emptiness.”

From a Buddhist perspective, having an experiential and intellectual understanding of emptiness is answer to relieving our constant dissatisfaction with the way things are, and the distorted way we go about experiencing ourselves, other people, and the world around us. I wish psychiatrists and psychologists would start to promote chronic emptiness as a remedy for emotional distress rather than just a symptom, and we could all benefit from cultivating a borderline personality instead of our customary solid one.

If we all truly experienced chronic emptiness we wouldn’t feel the need to crap all over our daily experience with the habitual narrowness that results from our fixed thinking. There would be no solid “I” that would have to be at odds with “you” and “them” and “the world outside” of Myself. By experiencing chronic emptiness, we could gain more insight into the nature of our minds and realize that all of our emotional states are temporary and fluid and based on a constantly evolving set of circumstances and conditions. By stressing the inherent interconnectedness of all things we can gain an insight into our emotional maladies and eventually have more openness and space in which they can run there course without having to take us over and paralyze us with fear and anxiety.

There are some severe forms of depression that absolutely need medication in order to be dealt with appropriately: meditation and understanding emptiness aren’t one-size-fits all answer to every issue in every instance. But we can meditate on emptiness and eventually realize how amazingly liberating it is once we get a glimpse of what it truly means.

True Nature Of Reality

Nature of Reality

I have forced myself to contradict myself in order to avoid conforming to my own taste. Don’t think you understand It. On the other hand, don’t think you don’t understand It. It? What is It, a pronoun capitalized this way? What is It, pronounced with the kind of emphasis that communicates great significance? Alternatively, it is called the Great Matter, Enlightenment, Emptiness, Suchness. These are ways we refer to different aspects of It. When I write these words, what do you think to yourself? You probably think to yourself either that you don’t understand these things, “Wow, I wish I understood those things, maybe I will someday.” Or, perhaps, “I will probably never understand,” or when you hear these words you have a sense that you do understand these things, at least to some degree; the words conjure up for you a memory of an experience, a mind-state, an insight, or you think of images or sensations that you find comforting or inspiring. It is difficult to say which of these – a sense that we don’t understand, or a sense that we do understand – is more detrimental to spiritual practice.

Buddhist understanding – prajna paramita, the perfection of wisdom – is completely different from ordinary understanding. It is so different that even though it is here under our noses all the time, we miss It. Even though this Understanding is free and available, we revere Shakyamuni Buddha as a once-in-a-universe amazing person because he came to It without even having a teacher who pointed it out to him. This is the central teaching of Buddhism – that there is a kind of wisdom, a kind of insight, “which removes all suffering, and is true, not false.” The Buddha studied suffering – old age, disease, death, loss, dissatisfactions – and asked whether there was any way out of it. He was not the first to ask this question by any means. Almost every religion and social movement has tried to offer people a remedy, a way out, at least a mitigation of this human experience of suffering.

What the Buddha realized was, in a sense, its all how you relate to it. It’s all how you see it and understand your place in it. However, this is not about adopting some arbitrary positive outlook! Well, you could look at things that way and suffer, but if you adopt this philosophy or view things don’t look so bad…This is about seeing the true nature of reality. What is it that we see? A textbook answer would be something like, “we see that we, and all beings and things, are empty of inherent, enduring self-nature.” But this description is so inadequate to convey what we end up understanding. We could also say “we see that things-just-as-they-are, without the filter of our self-concern, are precious.” Or we could say “we see that there is only this moment, and this moment is free from suffering.”

Intellectual understanding of these descriptions or faithful belief in these descriptions, do not convey the release from suffering that the Buddha found. They must be personally and directly experienced for that to occur and once they are personally and directly experienced we are forever changed, but no experience in the past conveys lasting release from suffering either. Perhaps when you hear It – the Great Matter, Prajna Paramita (Transcendental Wisdom), Enlightenment, Emptiness, Suchness – you recall the spacious, unself-conscious feeling you experience in the wilderness. That’s not It. Perhaps you think of the “zone” you get into while doing a body practice or artistic activity. That’s not It. Perhaps you think of how vast space is, or how we are made up mostly of space, between our tiny atomic particles. That’s not It. Perhaps you think of how everything changes, so you can’t really draw a boundary around who you are. That’s not It. Perhaps you think of how it is impossible to trace all the causes and conditions and beings that brought you the meal you eat, and how dependent you are on all these different aspects of the universe. That’s not It.

Now, it would be good for all of us, myself included, if I left you with that message and shut up. But in the West, especially in Soto Zen, they explain things. It is the gentle way. It is so easy to be satisfied with just an intellectual understanding. It is so easy to fool ourselves that ours is not just an intellectual understanding – after all, if it is associated with emotions, it’s not just intellectual, right? It is so easy to allow what was once a real experience to devolve into a mere memory, a mere view. Most of us walk around with a largely intellectual understanding of It. As Dogen would say, we are “playing in the entrance way.” This is why Zen Masters through the ages have pulled out all the stops and done all kinds of strange things to try and wake their students up from their dreams. They yanked their students’ noses, offered riddles, put slippers on their heads. What is that about? Some kind of ridiculous code? A contest to see who was least inhibited? No. It says Right Here, Right Now, Do You See? In a sense it doesn’t matter what is said or done to express it; if both people can experience It, the arrows have met in mid-air. This is extremely important. There is no god in Buddhism that is going to condemn us or even be disappointed in us because we just play in the entrance way. But what a shame.

But thinking you do not understand is just as bad. When I think like that, I am here, and understanding is over there – in that [other person’s] head, or in the past, or in the future. This can be one of the most painful beliefs. It can also be one of the biggest obstacles. We are intimate with It every moment of every day. It is never anywhere else. We experience the perfection of wisdom when we stop looking anywhere else. When the Zen Master comes and challenges us, we answer her in kind. Perhaps we say, “Yes! Buddha caught the pillow!” Perhaps we throw the pillow back. Perhaps we laugh. But the challenge does not send us off in our minds to abstractions or memories, concepts, images, metaphors or teachings. We know the Buddha is nowhere else, and have dropped the self-concern that wonders how “I” relate to Buddha.

Being at home with oneself like that is an immense relief from suffering. We must struggle to understand, unfortunately there are no shortcuts. But what we do in that struggle is exhaust all of our dreams until finally there is no place left to go. Then we see It is something we have understood all along. We just didn’t know what kind of understanding to look for. And a final note – having answered the Zen master’s challenge one day does not mean we will be able to do so the next. This is not an understanding that is of any use to us in the past.

Strength to Pursue Dreams

 

We all need the strength to pursue our dreams. Read on these motivations and inspirations to help you tap into the courage and fortitude within, and remember, whatever your fear or challenge of the moment, this too will pass. Extraordinary people survive under the most terrible circumstances and they become more extraordinary because of it.

When things go wrong as they sometimes will, when the road you’re trudging seems all uphill, when the funds are low and the debts are high, and you want to smile but you have to sigh, when care is pressing you down a bit, rest if you must, but don’t you quit. Success is failure turned inside out, the silver tint on the clouds of doubt, and you can never tell how close you are,

It may be near when it seems afar. So, stick to the fight when you’re hardest hit; it’s when things go wrong that you mustn’t quit. Don’t get discouraged; it is often the last key in the bunch that opens the lock. The person who removes a mountain begins by carrying away small stones.

We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face…we must do that which we think we cannot. Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says, “I’ll try again tomorrow." You must have long range goals to keep you from being frustrated by short range failures. Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.

Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan, "Press on," has solved and always will solve the problems of the human race. Action is the antidote to despair. You will face many defeats in your life, but never let yourself be defeated. Life shrinks or expands in proportion to one’s courage.

Our society is so caught up in winning; we forget that most of the great men and women in history have, at one time or another, failed at something, often repeatedly, and discouragingly. But each failure is nothing more than a brick in the wall that forms the foundation of our success. We can’t forget that. Don’t wait for your ship to come in. Row out to meet it.

Basic Life Lessons I Learnt

 

Sometimes it seems like the whole purpose of life is just to learn and grow. We learn from our mistakes. I have observed that most of us do not learn unless we have made some mistake and have suffered its consequences. I have also noticed that the majority among us keep on repeating the same mistakes again and again and in doing so keep on attracting the same kind of circumstances in our lives and then keep complaining too. There are some of us who learn from the mistakes of others. The majority among us though must go out there, make their own mistakes, learn from them, change their thinking and behavior and move on. These are the wise ones. So making a mistake unknowingly is not as bad as making it intentionally. Learning from your mistakes is incomplete without a change in your thinking patterns. Changed thought patterns bring about changed behavior. Here are some life lessons I learnt after making mistakes. I am sharing them with you in the hope that you may be among the wise ones.

The most sincere and selfless people around you are your parents. They maybe wrong sometimes and maybe hard on you but don’t just rebel against them without trying to understand their intentions first. Save some part of your money whenever you get some and don’t touch it unless you really need it. Spend most of your money on things whose value increase with time, rather than immediate pleasure. It won’t last long otherwise. There is no shortcut to being rich. Anyone who tells you so is lying and most probably a cheat. Time is more important than money. Family is more important than career. Pursue what you love to do and be great at it and find a way to make a living doing that. If you are unable to make a living while doing what you love don’t stop doing what you love to do, and while you make your living doing something else keep thinking how can do what you love and still live of it.

Life is unpredictable. Make sure your loved ones know that you love and care for them, no matter how busy you are. Never assume they know. Even if they know tell them anyway. Read good books instead of watching TV. You will learn more and waste less time. Don’t buy what they advertise just on an impulse. Take your time to decide if you really need that thing. Change your friends if they do not share your values. It won’t kill you or your reputation. Take risks but calculate the risks before taking them to see that you can handle the failure. Plan your life but leave room for unplanned activities too. Let yourself experience the element of surprise. Remember that nothing lasts forever. So appreciate what you have when you have it.

Find your own God. Don’t believe in what they tell you about God. Find Him within you. Reach out for Him and He will hold your hand for sure. It’s better to agree to disagree rather than trying to force your point of view on someone who doesn’t think like you do. Accept your failures with grace and don’t bury yourself in depression when you don’t get what you want. There might be something better waiting for you to notice it. Loving someone does not mean you have to agree on everything. When you are doing something try to focus all your attention to just that task. Forget about everything else. Be healthy. Exercise, eat healthy foods, sleep well and you won’t get to see very many doctors in life. Don’t do things just because everyone else is doing them. Choose what you want to do consciously with specific reasoning.

These are the very basic lessons I learnt from life. You make your own mistakes and learn them or you can just be the wise one.

Grow to be Patient

It’s time to slow down you life and become more patient. Being that my new year’s resolution is to be more content with living the questions in my life versus rushing towards the answers, I found useful the advice in Allan Lokos’s new book, “Patience: The Art of Peaceful Living.” Lokos is the founder and guiding teacher of the Community Meditation Center in New York City, and the author of “Pocket Peace: Effective Practices for Enlightened Living.”

In the Buddhist tradition, wisdom is said to arise when we see things as they really are, not as they appear to be. Yet to transform our usual views, opinions, and perceptions so that we can see the true nature of things can be a challenging process. It is a part of our journey that can require great patience both with ourselves and with others. Wisdom is all too often painfully earned. As Confucius said, “By three ways do we attain wisdom. The first is by contemplation, which is the noblest; the second is by imitation, which is the easiest; the third is by experience, which is the bitterest.” To see things as they really are, rather than through the distorted lens of conditioned perception, can be challenging to the intellect as well as to our patience.

Yeah ….right! But I found his words really do help you breathe a sign of relief …as if your job to control everything in your world has been lifted and assigned to someone else, so that you don’t have as much responsibility and don’t bear as much weight in your daily. We have much less control than we might think over causes and conditions that converge to bring about the ever-changing circumstances of our lives. The events of every moment come about from the contingent factors that precede them. Nothing exists by itself; everything is interconnected. We can often see the short-term connections, butt the bigger picture, the universal law of cause and effect is often obscured to the untrained, unfocused mind. With practice, we can learn to put full effort into our actions without our happiness being dependent upon the ensuring results. To do this requires a clear understanding of our intention as well as insight into the connected nature of all phenomena.

This one was refreshing for me to read because it ties into a reflection by spiritual author Henri Nouwen that I read every morning to set me straight. Somewhere deep in our hearts, we already know that success, fame, influence, power, and money do not give us the inner joy and peace we crave. Somewhere we can even sense a certain envy of those who have shed all false ambitions and found a deeper fulfillment in their relationship with God. Yes, somewhere we can even get a taste of that mysterious joy in the smile of those who have nothing to lose.

If you’re lucky, you have a few friends like that. I do. And when I read this meditation every morning, I picture their faces, and suddenly the need to get promoted at work or acquire some recognition for my blog disappears, and I feel okay with me even if I stay in a cubicle and take orders as best I can. I don’t need to be a King to be happy. In fact, that responsibility could make me miserable. Lokos’s work was just recognized by the New York Times in an article right before Christmas that concentrated on coping with travel stress. I found that the five pointers he lists for anxious travelers also work for mundane tasks throughout the day. Here they are:

Q. What are five things travelers can do to self soothe while en route?

A. 1. Accept the reality that most of what causes stress in travel is out of your control. In fact, you have much less control of things in general than you might like to believe.

2. Feeling rushed is one of the leading causes of stress. Go to airports and bus and train stations extra early. While others may be rushing frantically, you can be strolling leisurely.

3. Check in with yourself. Notice what you are feeling in a particular moment. If it’s annoyance, frustration or fatigue, don’t get all caught up in it. Don’t cling to the sensations.

4. Travel lightly. When I arrive at my destination for the holidays I announce to everyone, “I hope you like this sweater I’m wearing because you’re going to see it a lot.” And mail rather than carry gifts. Even one shopping bag is a nuisance.

5. Those around you are doing their best. Offer a smile that says, “Yes, I know it’s difficult, but we’ll all get there.” Perhaps a little later than scheduled, but you’ll get there. Let someone go ahead of you; it’s part of the holiday spirit.

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