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Thinking outside Yourself



We generate more creative ideas for other people than for ourselves. The commonplace phrase of thinking outside the box is thought to come from the puzzle below. The idea is to try and join up all the dots using four straight lines or fewer without taking your pen off the paper or tracing over the same line twice.

The ‘box’ that the expression refers to is the implicit one formed in your mind by the dots. To get the solution you have to ignore this implicit box. You have to, as it is, think outside it. If you’re stuck in the box, google the ‘nine dots’ puzzle for the solution.

Puzzles like this challenge us to reach novel solutions by avoiding habitual ways of thinking. But as well as thinking outside the box, you can also try thinking outside yourself. Here is another puzzle, one that reveals a fascinating aspect of creativity.

Imagine there is a prisoner trying to escape from a high tower. All he has is a rope but it’s only half as long as the drop from the window. Still, he manages to escape from the tower by dividing the rope in half and tying it back together. How is that possible?

People were given slightly different versions of this test in a new study by Polman and Emich in 2011. Half were given this version of the puzzle while the other half were told to imagine it was they themselves who were stuck in the tower, rather than an unnamed ‘prisoner. Both groups then had to explain how the escape from the tower was possible.

What happened was that 66% of people got the answer right when told it was a nameless ‘prisoner’ who was stuck in the tower. But when told to imagine they were stuck in the tower themselves, only 48% got it right. The answer to the problem is, the rope is divided in half width-ways rather than length-ways. Then you can halve the width and double the length.

In a second study, they tested the same thing in a different way. This time it was to see how creative people could be when they were thinking up gift ideas. People were asked to think up ideas for themselves or for other people. The other people were also divided into two categories. Some were people who were socially close and others were socially distant.

When the ideas were analyzed, participants who were thinking up ideas for socially distant others were most creative. The other two conditions lagged behind. The reason this happens is to do with the way the mind represents problems like this. When we think about a ‘nameless other’ or the prisoner in the high tower, our minds tend to think more abstractly. In an abstract frame it becomes easier to make creative leaps because we aren’t stuck thinking about concrete details.

So, perhaps the old and tired expression "thinking outside the box" should be replaced with the new, evidence-based expression "thinking outside yourself."


There Is No One More ‘Youier’ Than You!


Keep your eyes wide open for inspiration. Look for a beautiful sunset. Feast your eyes on the perfection of flowers – the perfection of their colors and of their conformation. Realize that none of the colors in nature clash with each other. See the world through the camera’s lens and you will be inspired by the beauty that you have chosen to record. It will also help you to focus on your subject with clarity. This will give you an appreciation for form.

Listen for the sound of the birds singing on a new spring day. Hear the 23rd Psalm word for word. Sit back and hear a Beethoven Symphony in your heart and wonder that he was deaf. I think you will experience joy. Feel that experience; let it soak into your inner being; let it imprint on you. When you need inspiration you can call up the memory of how you felt during those moments.

Inspiration is just around the corner, it is so important to be in touch with your feelings so you will recognize it. Permit yourself to feel and then prepare yourself to express your special gifts.

As Dr. Seuss said, "There is no one more ‘youier’ than you!" Be your own best friend and be very kind to yourself. Most of us tend to be very critical of ourselves and that can strangle inspiration. Laugh at your self. Life is an amazing journey. Approach it with humor and love.

Sharing your gifts with others will fill your heart and reward you in so many ways. Your cup will run over with good things. I believe that we are called on to be the very best representatives of God that we can be. We are given so much and I think the happiest people are the ones who are very thankful for what they have and who do not focus on what they do not have.

My favorite quote is from Oscar Wilde. He says, "If you don’t get everything you want, think of the things that you don’t get, that you don’t want". It takes a little while for that to sink it, but it is so very true. Doing random acts of kindness will enrich your soul and help you realize how blessed you are.

Take time to smell the roses. Their fragrance is so sweet. It will ground you to do this. Pet a dog, love a child, do not miss an opportunity to soak it all in. Express thanks in all you do and practice healthy habits and thoughts. I think you will be inspired. Not only will you be inspired but you will be energized. You will be creative.

Are You Veiling?

If you learn from a loss you have not lost. I lost my grandfather. He had been ill the last time I saw him and I knew it was coming and yet, I was still not prepared for the depth of my grief. I had lost loved ones before, but while I had loved them, they weren’t him. He was special. He saw me. If you know what it means to be seen I don’t need to say anymore.

If you’ve never felt seen, let me explain what that feels like: It is the very best feeling; better than love, better than friendship. It’s looking into another’s eyes and seeing complete acceptance, acknowledgement, and the truest form of love. I got that from him. Every time he looked at me. Every conversation we had. Every moment we shared together and then he was gone. He moved on and I was left feeling worrying that I would never know that kind of love again; I would never be seen.

We all wear so many masks. We wear them to fit a role: mother, sister, wife, father, brother, husband and good worker. We wear them to protect us in social situations. For so many of us, we hide ourselves because we are afraid that the truth of who we are will not be acceptable. If others, even those who we trust with our love, were to see who we really are they would turn from us, that we will be seen not as angels but as monsters.

Do you see your loved ones? Do you let yourself be seen? I have been reading Dr. Brene Brown’s book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. It’s an extraordinary piece of work. It’s beautiful and terrifying. Dr. Brown explains that while we are all afraid of making ourselves vulnerable, study after study shows that the majority of people are truly rooting for you. They want to see you; they admire your courage. It’s eye opening information.

The very thing we are protecting ourselves from could be the source of our greatest strength. It’s in large part because of these two things—the loss of my grandfather, and being inspired to let myself be seen despite deep shyness and a healthy amount of social terror—that I started my blog, and am working on starting my own business. Before last year these are two things that I would have never considered. They were for other people, not me. As I sorted through my grandparents’ photographs looking for a keepsake photo of my grandfather and me, a talisman I could hold on to, it occurred to me that my family’s photos were in desperate need of organization and preservation.

I began to think that I couldn’t be the only one in this situation. That there had to be others who were grieving a loss and were left with shoeboxes filled with precious family photos and no idea how to keep them safe. I knew I could help. I could help them and I could help me. I’m naturally organized; my mom calls it bossy. I’m an amateur photographer, I’m a postdoctoral researcher studying preservation of medical traditions, and I’ve lost someone very dear to me. I’m perfect for the job of photo organizer! But wait, I’m an introvert. I’m very shy. I’m very private. I hate any kind of public display. I find posting my status on Facebook challenging. The thought of putting me out there, of letting others see me was just terrifying.

How could I let myself be so exposed? What if I failed? And that’s when I remembered what this was all about, my fear of never feeling seen again. How could I ever be seen if I hid behind my fears? If I didn’t put myself out there, no one would even know to look for me. See, I know that I struck the emotional jackpot with my grandpa. He was there from the day I was born supporting me, encouraging me, believing in me. If I ever wanted that again, I would have to actively seek it from someone else. Or would I?

You see, as I started to open myself up to being vulnerable, as I started to show myself through my blog, through my actions, an amazing thing happened: I began to feel seen. I began to feel appreciated. I began to feel admired, and what’s amazing is that he was also there from the moment I was born; he had been rooting for me the whole time. He was me. I had been so busy hiding from others that I hadn’t realized the real person I was hiding from was me. I had denied myself my greatest champion. I had been scared to not measure up to the ridiculousness of my internal standards, scared that if I tried and failed, I would hate me. But that’s ridiculous! If I can’t accept myself, see myself as great, how can I expect anyone else to see that? It’s a trap so many of us fall into.

I’m still a work in progress and I still catch myself trying to hide so others won’t notice me, won’t judge me, but I am getting stronger. I am better at acknowledging that there is only one me and he is kind of fun. Now when I look into my eyes, I see me and I see my grandpa and I feel the love and support that was always there.


Why Are We Afraid?

Fear is the worst kind of grave, because it buries one alive. Fear can force obedience, but it can never transform a heart. What you fear will not go away; it will take you into yourself and bless you and keep you. That’s the world, and we all live there. Fear kills everything; your mind, your heart, your imagination. Children have a lesson adults should learn, to not be ashamed of failing, but to get up and try again. Most of us adults are so afraid, so cautious, so ‘safe,’ and therefore so shrinking and rigid and afraid that it is why so many humans fail. Most middle-aged adults have resigned themselves to failure. It’s better to die laughing than to live each moment in fear. One is never afraid of the unknown; one is afraid of the known coming to an end. Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it. Imagine not being frightened by any feeling. Imagine knowing that nothing will destroy you and you are beyond any feeling, and state. There is no reason to use drugs because anything a drug could do would pale in comparison to knowing who you are. Find what you are afraid of, face it, and then you won’t be afraid of it anymore.

Fear is about the loss of familiar things. We fear losing the jobs we don’t like and the people we don’t love. This is what keeps us stuck in insanity. We fear losing the comfort of a habit that gets in our way. This is why we continue to numb ourselves. We fear the loss of pleasures that we enjoy. This is what causes us to lie, cheat or steal. We fear losing our youth. This is why we are deceitful about our age or try to stay forever young.

We fear losing our money or never having enough. This is what causes us to ignore the people around us and to work an insane amount of hours. We fear losing our status or recognition. This is what causes us to pretend to be someone we’re not. We fear death or losing our health. This is what causes us to ignore and neglect the elderly population. We fear losing our children. This is why they can’t talk to strangers or play in the front yard. We fear losing our sense of identity. This is why we worship our degrees, titles and live in cubicle prison.

We fear losing our sense of safety. This is why have stuff packed in storage units and supplies stockpiled for doomsday. We fear feeling unlovable and being unloved. This is why we become people-pleasers and lose our souls in the process. Fear sucks. The only way to get around this nonsense is to understand that we really don’t have any of these things to begin with. Every thing is subject to change and alteration.

Safety is an illusion. The only thing that we can count on is the present moment. Notice that you are safe right now and get on with what you need to do!

 

Posted March 14, 2013 by dranilj1 in Cognitive Biases

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We are Just Amazing


You perceive this feeling when you have just gone through a breakup, or lost your job, and everything is terrible and terrifying and you don’t know what to do, and you find yourself crying in a pile on your bedroom floor, barely able to remember how to use the phone, desperately looking for some sign of God in old letters, or your Facebook newsfeed or on Glee, finding nothing there to comfort you?

Come on, yes you do. We all do. In this moment, in this pile on the floor, you are more powerful than you’ve ever been. You get strength and possibility during a time of change and uncertainty in life. In pieces, warrior-style, on the back of a crocodile; “never not broken,” the double negative here means that broken right down, but this isn’t the kind of broken that indicates weakness and terror. It’s the kind of broken that tears apart all the stuff that gets us stuck in toxic routines, repeating the same relationships and habits over and over, rather than diving into the scary process of trying something new and unfathomable. We can get acquainted with the power from being broken and in flux, pulling apart, living in different, constant selves at the same time, from never becoming a whole that has limitations. The thing about going through sudden or scary or sad transitions; like a breakup, is that you lose your future: your expectations of what the story of your life so far was going to become. When you lose that partner or that job or that person, your future dissolves in front of you and of course, this is terrifying.

But look this way, now you get to make a choice. In pieces, in a pile on the floor, with no idea how to go forward, your expectations of the future are meaningless. Your stories about the past do not apply. You are in flux, you are changing, you are flowing in a new way, and this is an incredibly powerful opportunity to become new again that is to choose how you want to put yourself back together. Confusion can be an incredible teacher—how could you ever learn if you already had it all figured out?

We are still left with rudiments of reptilian brain, which is where we feel fear. The predatory power of reptilians like crocodile is not located in their huge jaws, but rather that they pluck their prey from the banks of the river, take it into the water, and spin it until it is disoriented. They whirl that prey like a dervish seeking God, they use the power of spin rather than brute force to feed themselves. By riding on this spinning, predatory, fearsome creature’s attitude; you refuse to reject this fear or let it control you. You will learn to ride on it. You get on this reptilian brain that lives inside the river, inside the flow. You take your fear down to the river and use its power to navigate the waves, and spin in the “never not broken” water and that is beautiful.

In our lineage it is like a spinning, multi-faceted prism. Imagine the Hope Diamond twirling in a bright, clear light. The light pouring through the beveled cuts of the diamond would create a whirling rainbow of color. The diamond is whole and complete and because it’s fractured, it creates more diverse beauty. Its form is a spectrum of whirling color. That means that this feeling of confusion and brokenness that every human has felt at some time or another in lives is a source of beauty and color and new reflections and possibilities.

If everything remained the same, if we walked along the same path down to the river every day until there was a groove there as we do; habits or even some scars, this routine would become so limited, so toxic to us that, well, the fear would catch on, and we’d get plucked from the banks, spun and eaten. So the time of confusion and brokenness and fear and sadness is right time to get up on that fear, ride it down to the fear river, dip into the waves, and let your self break loose. You will become a prism. All the places where you are shattered can now reflect light and color where there was none. Now is the time to become something new, to choose a new whole. But remember; even that new whole, that new, colorful, amazing groove that we create, is an illusion. It means nothing unless we can keep on breaking apart and putting ourselves together again as many times as we need to. We are already “never not broken.” We were never a consistent, limited whole. In our brokenness, we are unlimited and that means we are amazing.


Posted January 14, 2013 by dranilj1 in Cognitive Psychology

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