The art of letting the mind alone is vividly described by Lieh-tzu (c. 398 B.C.), celebrated for his mysterious power of being able to ride upon the wind. This, no doubt, refers to the peculiar sensation of “walking on air” which arises when the mind is first liberated. It is said that when Professor D. T. Suzuki was once asked how it feels to have attained satori; the Zen experience of “awakening,” he answered, “Just like ordinary everyday experience, except about two inches off the ground!” Thus when asked to explain the art of riding on the wind, Lieh-tzu gave the following account of his training under his master Lao Shang:
After I had served him for the space of three years, my mind did not venture to reject on right and wrong, my lips did not venture to speak of profit and loss. Then, for the first time, my master bestowed one glance upon me and that was all. At the end of five years a change had taken place; my mind was reflecting on right and wrong, and my lips were speaking of profit and loss. Then, for the first time, my master relaxed his countenance and smiled. At the end of seven years, there was another change. I let my mind reflect on what it would, but it no longer occupied itself with right and wrong. I let my lips utter whatsoever they pleased, but they no longer spoke of profit and loss. Then, at last, my master led me in to sit on the mat beside him.
At the end of nine years, my mind gave free rein to its reflections, my mouth free passage to its speech. Of right and wrong, profit and loss, I had no knowledge, either as touching myself or others… Internal and external were blended into unity. After that, there was no distinction between eye and ear, ear and nose, nose and mouth: all were the same. My mind was frozen, my body in dissolution, my flesh and bones all melted together. I was wholly unconscious of what my body was resting on, or what was under my feet. I was borne this way and that on the wind, like dry chaff or leaves falling from a tree. In fact, I knew not whether the wind was riding on me or I on the wind.
In zazen practice, we might have set out with various ideas but now are just practicing, having forgotten why we came. That may be a good thing – just doing it – but practice may also have become a kind of unconscious habit; we’re just going along with the routine because that’s what we do. For Zen practitioners, it may be helpful sometimes to stop and reflect: What is this path really all about? What is growth on the path, deepening of practice, spiritual evolution? Asking such questions could arouse thoughts of self-judgment or self-centered striving, or a stronger selfless aspiration to live in accord with truth for the benefit of all.
Three qualities of mind, and three practices, deepen as practice deepens: renunciation, compassion, and devotion. Most spiritual traditions have many classic forms of renunciation, basically limiting or restricting the things we tend to habitually hold on to, such as comfort, food, sleep, sex, entertainment, possessions, choice, and control. Such renunciations are very similar in most traditions, and those classic forms can be really helpful at different phases in our practice, depending on what we’re especially caught up in, which things pull us out of our present experience of contentment. Another less intimidating name for renunciation is simply “letting go.” Letting go might take those traditional forms, or it might even take opposite forms.
Zazen practice is like we can do them in order to look like or feel like we’re renouncing something, but actually we are building up a sense of self or identity; though actually the whole purpose of renunciation practice is to let go of a strong sense of self and its supposed needs, if we are not paying attention, such practice can have the opposite effect. So over time it becomes a kind of renunciation practice to let go of some of those classic renunciation practices. This is kind of a tricky business because renunciation practice is never static. It’s a constant balance. The middle way is very elusive – we let go of something and then we get attached to “letting go,” so we let go of that way and we think we won’t fall back into our old habits because we’ve already let them go. Unfortunately, it doesn’t work quite that way! In fact it’s very easy, after really having let go of something, to then get a little lazy. Suddenly we notice, there it is again; the habit has redeveloped itself.
In the end, letting go comes down to being present and aware of what we’re holding onto, and releasing our grip in that moment. Zazen is like an all-encompassing renunciation practice. Since we emphasize a particular upright posture, if we sit still long enough we’ll find some holding on; one has to let go of the wish to move or to do something more interesting. It’s renunciation to just patiently let go of those urges to move or do something else. To do this may seem like a small thing, especially for people who’ve been doing it for awhile, but it’s actually profound to just sit still and let go, not only of moving physically, but also mentally. Zazen is letting go of moving, letting go of thoughts about past and future, and ultimately letting go of all conceptual elaboration, and this is an endless lifetime practice. Nobody finishes zazen practice, ever! In Zen they say “practice and realization are not two.” We don’t do practice over here, and then have realization over there. Renunciation is a moment-to-moment practice of letting go, and a moment-to-moment realization of the freedom of having let go, a process that we can check on to see how it’s going. Do we have any deeply held habit patterns that for many years the practice hasn’t seemed to reach? We probably do, and they present the place to practice, the very place to let go, whatever the habit is – whether its impatience or conceptual thinking.
Another practice and quality of mind to develop, closely related to renunciation, is compassion. Compassion is bringing in the element of other living beings, opening our hearts to others. In Buddha-Dharma, compassion is defined as the wish or desires that living beings be free from suffering and discontent, and the willingness to help however we can. Since we are living beings, we can have compassion for ourselves as well as others, and again the practice and realization of compassion are not two. We can cultivate it and develop it, and the way we do that is quite related to renunciation. By just letting go of our own habitual holdings, letting go of our own self-concern as well as our resistance to experiencing our own discontent, our compassionate heart naturally starts opening to others more and more, is able to relate to others’ pain more intimately, and naturally wants everyone to be free.
One important connection between renunciation and compassion is to see that letting go is freedom and ease. If we want others to be free from suffering, what do we really want for them? How are they going to be free from discontent? Though we can give them food if they’re hungry or help in other ways, to be completely relieved they actually have to let go. So we could say that compassion is actually the wish for others to renounce. This is one way the two practices are very connected. If we want to have complete compassion for others, if we want them to be completely free from discontent, then we wish for them to be able to let go of whatever they are holding on to so that they can be free. If we want that realization for others, but then hold onto our own fixations, that’s a little funny, isn’t it? So in order to fully practice compassion, we have to continuously let go of our own self-cherishing, not only in order to be open to others, but also to verify our trust that letting go is freedom from discontent. The more we verify that for ourselves, the more sincerely we can wish for others also to be able to let go. In this way, renunciation and compassion are the same mind – renunciation arises from contemplating one’s own discontent, and compassion arises from contemplating others’ discontent.
A third practice and quality of mind to develop is devotion to Buddha. The Buddha is the historical teacher who set the wheel of Dharma in motion – who first taught the path to complete liberation – as well as all Buddhas throughout space and time who have fully developed renunciation, compassion, and devotion. Buddha is unhindered effortless complete practice and realization of awakening for the benefit of us all. We can think of Buddha as a particular person or people, or we can think of Buddha as Buddha Nature itself, which is inconceivably permeating all of us, all the time. Buddha is our true nature, which is already fully let go, fully compassionate, and fully devoted. We can be devoted to this inconceivable all-pervading spontaneously present Buddha Nature that we seem to be temporarily obscuring with our conceptual thinking, habitual self-cherishing, and doubts. Though we feel as if we’re not quite in touch with Buddha, through hearing about Buddha Nature, contemplating it, and opening to it more and more, we begin to trust more and more that the sun behind the clouds is always shining, and that experiencing its light and warmth is just a matter of renouncing our fixation on the clouds. Part of letting go of grasping the clouds is opening the heart of compassion, and both of these are fueled by the practice and realization of devotion to Buddha. We can also be devoted to the practices of letting go and compassion. We can walk down the street with the intention to be totally devoted to walking without thinking of doing something else, devoted to everybody that we pass on the street as expressions of Buddha Nature who also may seem to be not quite content, and devoted to offering each footstep we take to Buddha.
Tuscany is a region in Italy. Tuscany is known for its landscapes, traditions, history, artistic legacy and its permanent influence on high culture. Tuscany has an immense cultural and artistic heritage, expressed in the region’s churches, palaces, art galleries, museums, villages and piazzas. Many of these artifacts are found in the main cities, such as Florence and Siena, but also in smaller villages scattered around the region. It is regarded as the birthplace of the Italian Renaissance and has been home to many figures influential in the history of art and science.
One who is having food allergies should always carry a self-injectable device with epinephrine that has been properly stored and is not expired. Ensure that you receive proper training regarding when and how to use the injection device. One should also have an H1-blocker medication, properly stored and not expired in a syrup or chewable tablet form available. In addition, must be knowledgeable to obtain immediate medical assistance (call 911) in the event of anaphylaxis.
Caregivers of children with food allergies should be well versed in identification and treatment of allergic and anaphylactic reactions.
Complete avoidance of the offending food allergen is the best strategic approach and the only proven therapy once the diagnosis of food hypersensitivity is established. Therefore, patients with food allergies should be taught to recognize relevant food allergens that must be eliminated from their diet. Careful reading of food labels and the need to inquire about food ingredients when dining out is a must. If in doubt about a food or food ingredient, avoidance is best option. Those with food allergies should be well educated about the potential for food allergens to be present in medications and cosmetics.
Someone with food allergies should know how to identify and use support groups. One such organization is the Food Allergy and Anaphylaxis Network. Learn from your family physician regarding recognition of the early signs and symptoms of a food-induced allergic reaction, and get written management plan for successfully dealing with these reactions. Also get specific list of clinical signs and symptoms to look for if a reaction may be occurring, and include a clear management plan. An excellent example of such a plan is available on the Food Allergy and Anaphylaxis Network Web site.
They and family should know how to actually administer medications, especially injectable epinephrine, in the event of an allergic reaction. To accomplish this, learn from demonstration trainer devices in the clinic setting. If injectable epinephrine is administered, then get immediately evaluated in a medical setting.
Work environments can be places of stress for those who struggle to deal with anger in a reasonable manner. With today’s violent media modeling acts of horror in movies, the unbalanced person who has not developed good coping skills can act out a fantasy of getting even. But getting even is not an answer. People need to control their anger and learn how to manage it. We are taught this as children and it works. Count to 10, breathing slowly and calming down your body. The key is to try and slow yourself down, relaxing the body.
Get away from the situation but your self-talk matters during the time-out. You have to calm yourself, not rev yourself up with what may feel like an injustice. Self-talk like, “It will be OK. I can handle this. I need to be more forgiving. I am not a victim and can deal with this…” are the types of calming statement to tell yourself while you are in time-out. When you are frustrated and angered, pray. Jesus was the brunt of injustice and knows that feeling. Take your anger and outrage to Him. He sympathizes with your plight. Now, cast those cares on Him. Retaliation is not the Christian way.
Don’t act impulsively or meditate on ways to get even. Be the bigger person and use restraint. The Holy Spirit in you can calm you down if you submit to God. If you need an outlet for rage; write a letter that you don’t send. It may help you release those feelings and is a safe way to vent. But venting anger, often gives rise to more. If you feel unfairly treated, misunderstood or victimized, think of ways to solve the problem without violence. Most times, you have options. Violent media do contribute to our desensitization of violence and do increase aggression. If you struggle with anger impulses, be sensible and don’t consume media that feeds that struggle.